Susan Laird 31:28 row
5,561
Meters
31:28.6
Time
2:49.8
Pace
292
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 100 |
July 11, 2026 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:28.6 | 5,561 | 2:49.8 | 71 | 556 | 292 | 23 |
| 5:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 21 |
| 10:00.0 | 885 | 2:49.4 | 72 | 564 | 47 | 22 |
| 15:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 23 |
| 20:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 25 |
| 25:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 24 |
| 30:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 24 |
| 31:28.6 | 218 | 3:23.2 | 42 | 446 | 11 | 20 |
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Workout Graph
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