Susan Laird 530m row
530
Meters
3:36.1
Time
3:23.8
Pace
26
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 30 |
| Stroke Count | 111 |
| Drag Factor | 100 |
July 13, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:36.1 | 530 | 3:23.8 | 41 | 433 | 26 | 30 |
| 1:26.3 | 200 | 3:35.7 | 35 | 417 | 10 | 31 |
| 1:19.2 | 400 | 3:18.0 | 45 | 454 | 10 | 30 |
| 0:50.6 | 530 | 3:14.6 | 47 | 426 | 6 | 31 |
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Workout Graph
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