Susan Laird v4:00/3:00r...4 row
3,252
Meters
16:00.0
Time
2:27.6
Pace
179
Calories
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 28:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 100 |
July 30, 2026 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,252 | 2:27.6 | 109 | 671 | 27 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 28 | |
| r: 3:00 | 423 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 27 | |
| r: 3:00 | 489 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 27 | |
| r: 3:00 | 427 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 28 | |
| r: 3:00 | 474 | |||||
| r1,813 |
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Workout Graph
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