Susan Laird 31:01 row
5,555
Meters
31:01.0
Time
2:47.5
Pace
291
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 100 |
August 05, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:01.0 | 5,555 | 2:47.5 | 74 | 562 | 291 | 22 |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 22 |
| 10:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 22 |
| 15:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 22 |
| 20:00.0 | 914 | 2:44.1 | 79 | 588 | 49 | 24 |
| 25:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 24 |
| 30:00.0 | 906 | 2:45.5 | 77 | 576 | 48 | 23 |
| 31:01.0 | 146 | 3:28.9 | 38 | 413 | 7 | 21 |
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Workout Graph
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