Susan Laird 30:56 row
5,557
Meters
30:56.5
Time
2:47.0
Pace
292
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 101 |
August 06, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:56.5 | 5,557 | 2:47.0 | 75 | 566 | 292 | 23 |
| 5:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 22 |
| 10:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 23 |
| 15:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 23 |
| 20:00.0 | 906 | 2:45.5 | 77 | 576 | 48 | 24 |
| 25:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 24 |
| 30:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 25 |
| 30:56.5 | 133 | 3:32.4 | 37 | 446 | 7 | 21 |
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Workout Graph
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