Susan Laird 31:32 row
5,562
Meters
31:32.4
Time
2:50.1
Pace
290
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 102 |
August 07, 2026 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:32.4 | 5,562 | 2:50.1 | 71 | 551 | 290 | 22 |
| 5:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 21 |
| 10:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 22 |
| 15:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 22 |
| 20:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 24 |
| 25:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 24 |
| 30:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 24 |
| 31:32.4 | 224 | 3:26.2 | 40 | 428 | 11 | 20 |
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Workout Graph
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