Susan Laird 31:25 row
5,560
Meters
31:25.3
Time
2:49.5
Pace
291
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 101 |
August 08, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:25.3 | 5,560 | 2:49.5 | 72 | 555 | 291 | 22 |
| 5:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 21 |
| 10:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 22 |
| 15:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 21 |
| 20:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 24 |
| 25:00.0 | 884 | 2:49.6 | 72 | 564 | 47 | 23 |
| 30:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 24 |
| 31:25.3 | 201 | 3:32.1 | 37 | 422 | 10 | 19 |
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Workout Graph
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