Susan Laird 30:39 row
5,556
Meters
30:39.8
Time
2:45.5
Pace
293
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 101 |
August 12, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.8 | 5,556 | 2:45.5 | 77 | 573 | 293 | 22 |
| 5:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 21 |
| 10:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 22 |
| 15:00.0 | 906 | 2:45.5 | 77 | 576 | 48 | 22 |
| 20:00.0 | 917 | 2:43.5 | 80 | 588 | 49 | 24 |
| 25:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 23 |
| 30:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 23 |
| 30:39.8 | 97 | 3:25.1 | 41 | 452 | 5 | 20 |
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Workout Graph
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