Susan Laird 30:34 row
5,558
Meters
30:34.3
Time
2:45.0
Pace
294
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 100 |
August 14, 2026 00:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.3 | 5,558 | 2:45.0 | 78 | 577 | 294 | 23 |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 22 |
| 10:00.0 | 940 | 2:39.5 | 86 | 612 | 51 | 24 |
| 15:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 24 |
| 20:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 22 |
| 25:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 23 |
| 30:00.0 | 901 | 2:46.4 | 76 | 576 | 48 | 25 |
| 30:34.3 | 83 | 3:26.6 | 40 | 419 | 4 | 18 |
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Workout Graph
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