Susan Laird 23:41 row
4,145
Meters
23:41.6
Time
2:51.4
Pace
216
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 100 |
August 14, 2026 23:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.6 | 4,145 | 2:51.4 | 69 | 546 | 216 | 22 |
| 5:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 21 |
| 10:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 22 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 |
| 20:00.0 | 902 | 2:46.2 | 76 | 576 | 48 | 24 |
| 23:41.6 | 611 | 3:01.3 | 59 | 519 | 32 | 22 |
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Workout Graph
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