Susan Laird 30:07 row
5,464
Meters
30:07.0
Time
2:45.3
Pace
287
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 100 |
August 16, 2026
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,464 | 2:45.3 | 77 | 571 | 287 | 23 |
| 5:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 22 |
| 10:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 23 |
| 15:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 23 |
| 20:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 24 |
| 25:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 24 |
| 30:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 25 |
| 30:07.0 | 18 | 3:14.4 | 48 | 514 | 1 | 9 |
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Workout Graph
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