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Susan Laird v0:45/0:45r...20 row

3,223

Meters

15:00.0

Time

2:19.6

Pace

178

Calories

Rest Distance1,802
Rest Time15:00.0
Overall Distance5,025
Overall Time30:00.0
Average Watts129
Calories Per Hour712
Stroke Rate33
Stroke Count762
Drag Factor100

August 17, 2026 09:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,223 2:19.6 129 712 33
0:45.0 144 2:36.2 92 560 25
r: 0:45 109
0:45.0 158 2:22.4 121 720 32
r: 0:45 103
0:45.0 165 2:16.3 138 720 35
r: 0:45 92
0:45.0 161 2:19.7 128 720 33
r: 0:45 83
0:45.0 162 2:18.8 131 720 35
r: 0:45 96
0:45.0 160 2:20.6 126 720 33
r: 0:45 84
0:45.0 158 2:22.4 121 720 33
r: 0:45 86
0:45.0 159 2:21.5 124 720 33
r: 0:45 94
0:45.0 160 2:20.6 126 720 35
r: 0:45 95
0:45.0 162 2:18.8 131 720 35
r: 0:45 78
0:45.0 156 2:24.2 117 640 32
r: 0:45 80
0:45.0 165 2:16.3 138 720 35
r: 0:45 84
0:45.0 161 2:19.7 128 720 33
r: 0:45 83
0:45.0 160 2:20.6 126 720 33
r: 0:45 78
0:45.0 161 2:19.7 128 720 33
r: 0:45 82
0:45.0 166 2:15.5 141 720 36
r: 0:45 88
0:45.0 162 2:18.8 131 720 33
r: 0:45 88
0:45.0 164 2:17.1 136 720 35
r: 0:45 88
0:45.0 164 2:17.1 136 720 33
r: 0:45 86
0:45.0 175 2:08.5 165 800 39
r: 0:45 125
r1,802

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Workout Graph

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