Susan Laird 2940m row
2,940
Meters
17:49.9
Time
3:01.9
Pace
155
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 100 |
August 17, 2026 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:49.9 | 2,940 | 3:01.9 | 58 | 521 | 155 | 21 |
| 5:16.1 | 600 | 4:23.4 | 19 | 353 | 31 | 15 |
| 3:09.5 | 1,200 | 2:37.9 | 89 | 607 | 32 | 25 |
| 3:11.5 | 1,800 | 2:39.5 | 86 | 601 | 32 | 25 |
| 3:07.7 | 2,400 | 2:36.4 | 91 | 613 | 32 | 25 |
| 3:05.1 | 2,940 | 2:51.3 | 70 | 544 | 28 | 24 |
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Workout Graph
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