Susan Laird 30:31 row
5,557
Meters
30:31.9
Time
2:44.8
Pace
294
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 99 |
August 20, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.9 | 5,557 | 2:44.8 | 78 | 577 | 294 | 23 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 22 |
| 10:00.0 | 918 | 2:43.3 | 80 | 588 | 49 | 23 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 23 |
| 20:00.0 | 916 | 2:43.7 | 80 | 588 | 49 | 24 |
| 25:00.0 | 898 | 2:47.0 | 75 | 576 | 48 | 24 |
| 30:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 24 |
| 30:31.9 | 74 | 3:35.5 | 35 | 451 | 4 | 17 |
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Workout Graph
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