Susan Laird v4:00/3:00r...4 row
3,095
Meters
16:00.0
Time
2:35.0
Pace
166
Calories
| Rest Distance | 1,919 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 28:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
| Drag Factor | 101 |
August 21, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,095 | 2:35.0 | 94 | 622 | 26 | |
| 4:00.0 | 790 | 2:31.8 | 100 | 645 | 28 | |
| r: 3:00 | 436 | |||||
| 4:00.0 | 791 | 2:31.7 | 100 | 645 | 26 | |
| r: 3:00 | 471 | |||||
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 27 | |
| r: 3:00 | 446 | |||||
| 4:00.0 | 721 | 2:46.4 | 76 | 555 | 25 | |
| r: 3:00 | 566 | |||||
| r1,919 |
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Workout Graph
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