Susan Laird v2:30/0:30r...10 row
4,886
Meters
25:00.0
Time
2:33.4
Pace
260
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,521 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 767 |
| Drag Factor | 101 |
August 24, 2026 23:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,886 | 2:33.4 | 97 | 624 | 27 | |
| 2:30.0 | 479 | 2:36.5 | 91 | 600 | 27 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 497 | 2:30.9 | 102 | 648 | 28 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 492 | 2:32.4 | 99 | 624 | 28 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 492 | 2:32.4 | 99 | 624 | 27 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 480 | 2:36.2 | 92 | 600 | 26 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 484 | 2:34.9 | 94 | 624 | 26 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 493 | 2:32.1 | 99 | 624 | 27 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 494 | 2:31.8 | 100 | 648 | 28 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 485 | 2:34.6 | 95 | 624 | 26 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 490 | 2:33.0 | 98 | 624 | 27 | |
| r: 0:30 | 79 | |||||
| r635 |
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Workout Graph
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