Susan Laird 40:25 row
7,082
Meters
40:25.7
Time
2:51.2
Pace
368
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 100 |
August 26, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:25.7 | 7,082 | 2:51.2 | 70 | 546 | 368 | 22 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 21 |
| 10:00.0 | 902 | 2:46.2 | 76 | 576 | 48 | 22 |
| 15:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 23 |
| 20:00.0 | 897 | 2:47.2 | 75 | 576 | 48 | 23 |
| 25:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 23 |
| 30:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 24 |
| 35:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 22 |
| 40:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 23 |
| 40:25.7 | 52 | 4:07.1 | 23 | 280 | 2 | 18 |
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Workout Graph
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