Susan Laird 642m row
642
Meters
3:52.9
Time
3:01.3
Pace
33
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 101 |
August 26, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.9 | 642 | 3:01.3 | 59 | 510 | 33 | 22 |
| 1:24.7 | 200 | 3:31.7 | 37 | 425 | 10 | 20 |
| 1:07.1 | 400 | 2:47.7 | 74 | 536 | 10 | 24 |
| 1:06.5 | 600 | 2:46.2 | 76 | 595 | 11 | 25 |
| 0:14.6 | 642 | 2:53.8 | 67 | 493 | 2 | 25 |
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Workout Graph
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