Susan Laird v2:00/1:00r...7 row
3,547
Meters
17:00.0
Time
2:23.7
Pace
198
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 100 |
August 27, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,547 | 2:23.7 | 118 | 698 | 31 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 32 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 33 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 31 | |
| r: 1:00 | 102 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 31 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 31 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 30 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 30 | |
| r: 1:00 | 118 | |||||
| r700 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.