Susan Laird 13:06 row
2,223
Meters
13:06.1
Time
2:56.8
Pace
114
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 100 |
August 27, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:06.1 | 2,223 | 2:56.8 | 63 | 522 | 114 | 23 |
| 5:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 25 |
| 10:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 22 |
| 13:06.1 | 479 | 3:14.2 | 48 | 464 | 24 | 22 |
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Workout Graph
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