Susan Laird v0:20/0:30r...10 row
2,104
Meters
10:20.0
Time
2:27.3
Pace
115
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,716 |
| Overall Time | 15:20.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 399 |
| Drag Factor | 101 |
August 31, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,104 | 2:27.3 | 109 | 667 | 30 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 30 | |
| r: 0:30 | 68 | |||||
| 0:40.0 | 129 | 2:35.0 | 94 | 630 | 29 | |
| r: 0:30 | 60 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 30 | |
| r: 0:30 | 58 | |||||
| 1:20.0 | 275 | 2:25.4 | 114 | 675 | 32 | |
| r: 0:30 | 61 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 720 | 32 | |
| r: 0:30 | 57 | |||||
| 1:20.0 | 271 | 2:27.6 | 109 | 675 | 29 | |
| r: 0:30 | 54 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 29 | |
| r: 0:30 | 62 | |||||
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 30 | |
| r: 0:30 | 64 | |||||
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 30 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 30 | |
| r612 |
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Workout Graph
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