Susan Laird v1:00/1:00r...7 row
2,127
Meters
10:00.0
Time
2:21.0
Pace
119
Calories
| Rest Distance | 894 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,021 |
| Overall Time | 17:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 102 |
September 02, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,127 | 2:21.0 | 125 | 714 | 30 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 30 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 28 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 29 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 32 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 32 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 32 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 34 | |
| r: 1:00 | 161 | |||||
| r894 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.