Susan Laird v500m/2:00r...5 row
3,500
Meters
16:58.6
Time
2:25.5
Pace
194
Calories
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,850 |
| Overall Time | 26:58.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 102 |
September 11, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.6 | 3,500 | 2:25.5 | 114 | 685 | 27 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 26 | |
| r: 2:00 | 265 | |||||
| 4:53.6 | 1,000 | 2:26.8 | 111 | 674 | 28 | |
| r: 2:00 | 240 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 28 | |
| r: 2:00 | 292 | |||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 28 | |
| r: 2:00 | 252 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 30 | |
| r: 2:00 | 301 | |||||
| r1,350 |
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Workout Graph
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