Susan Laird v1:00/1:00r...6 row
4,334
Meters
21:00.0
Time
2:25.3
Pace
241
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 103 |
September 12, 2026 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,334 | 2:25.3 | 114 | 688 | 28 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 27 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 28 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 29 | |
| r: 1:00 | 131 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 705 | 29 | |
| r: 1:00 | 126 | |||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 28 | |
| r: 1:00 | 111 | |||||
| 6:00.0 | 1,238 | 2:25.3 | 114 | 690 | 28 | |
| r: 1:00 | 123 | |||||
| r811 |
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Workout Graph
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