Susan Laird 7:09 row
1,298
Meters
7:09.6
Time
2:45.4
Pace
70
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 103 |
September 13, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.6 | 1,298 | 2:45.4 | 77 | 586 | 70 | 24 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 24 |
| 7:09.6 | 354 | 3:03.0 | 57 | 555 | 20 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.