Susan Laird v1:00/1:00r...10 row
2,239
Meters
10:00.0
Time
2:13.9
Pace
129
Calories
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,393 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 35 |
| Stroke Count | 514 |
| Drag Factor | 103 |
September 13, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,239 | 2:13.9 | 146 | 774 | 35 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 39 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 38 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 36 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 34 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 34 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 33 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 34 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 32 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 33 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 37 | |
| r: 1:00 | 119 | |||||
| r1,154 |
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Workout Graph
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