Susan Laird v2:30/0:30r...10 row
5,123
Meters
25:00.0
Time
2:26.3
Pace
284
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,565 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 786 |
| Drag Factor | 102 |
September 18, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,123 | 2:26.3 | 112 | 681 | 28 | |
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 30 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 524 | 2:23.1 | 119 | 696 | 30 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 29 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 510 | 2:27.0 | 110 | 672 | 28 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 672 | 28 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 509 | 2:27.3 | 109 | 672 | 28 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 672 | 28 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 505 | 2:28.5 | 107 | 672 | 28 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 510 | 2:27.0 | 110 | 672 | 29 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 696 | 30 | |
| r: 0:30 | 59 | |||||
| r442 |
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Workout Graph
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