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Susan Laird v0:20/0:10r...24 row

1,720

Meters

8:00.0

Time

2:19.5

Pace

93

Calories

Rest Distance1,773
Rest Time11:40.0
Overall Distance3,493
Overall Time19:40.0
Average Watts129
Calories Per Hour697
Stroke Rate33
Stroke Count475
Drag Factor102

September 19, 2026 11:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,720 2:19.5 129 697 33
0:20.0 66 2:31.5 101 540 30
r: 0:10 30
0:20.0 77 2:09.8 160 720 39
r: 0:10 26
0:20.0 75 2:13.3 148 720 36
r: 0:10 26
0:20.0 72 2:18.8 131 720 36
r: 0:10 24
0:20.0 71 2:20.8 125 720 36
r: 0:10 21
0:20.0 73 2:16.9 136 720 33
r: 0:10 21
0:20.0 72 2:18.8 131 720 33
r: 0:10 25
0:20.0 69 2:24.9 115 720 33
r: 4:00 621
0:20.0 70 2:22.8 120 720 30
r: 0:10 35
0:20.0 73 2:16.9 136 720 33
r: 0:10 28
0:20.0 71 2:20.8 125 720 33
r: 0:10 27
0:20.0 72 2:18.8 131 720 33
r: 0:10 27
0:20.0 74 2:15.1 142 720 36
r: 0:10 25
0:20.0 74 2:15.1 142 720 36
r: 0:10 28
0:20.0 72 2:18.8 131 720 33
r: 0:10 21
0:20.0 74 2:15.1 142 720 36
r: 4:00 581
0:20.0 73 2:16.9 136 720 33
r: 0:10 23
0:20.0 68 2:27.0 110 540 33
r: 0:10 27
0:20.0 71 2:20.8 125 720 33
r: 0:10 27
0:20.0 64 2:36.2 92 540 27
r: 0:10 28
0:20.0 73 2:16.9 136 720 33
r: 0:10 26
0:20.0 72 2:18.8 131 720 33
r: 0:10 28
0:20.0 72 2:18.8 131 720 33
r: 0:10 26
0:20.0 73 2:16.9 136 720 36
r: 0:10 22
r1,773

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