Susan Laird v2:00/1:00r...7 row
3,514
Meters
17:00.0
Time
2:25.1
Pace
196
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 103 |
September 26, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,514 | 2:25.1 | 114 | 691 | 30 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 30 | |
| r: 1:00 | 78 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 660 | 29 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 27 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 31 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 31 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 31 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 33 | |
| r: 1:00 | 107 | |||||
| r683 |
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Workout Graph
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