Susan Laird 31:34 row
5,555
Meters
31:34.6
Time
2:50.5
Pace
289
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 104 |
October 08, 2026 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:34.6 | 5,555 | 2:50.5 | 71 | 549 | 289 | 22 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 21 |
| 10:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 23 |
| 15:00.0 | 890 | 2:48.5 | 73 | 564 | 47 | 23 |
| 20:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 23 |
| 25:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 23 |
| 30:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 23 |
| 31:34.6 | 246 | 3:12.2 | 49 | 456 | 12 | 21 |
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Workout Graph
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