Susan Laird v1:00/1:00r...12 row
2,452
Meters
12:00.0
Time
2:26.8
Pace
141
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,642 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 554 |
| Drag Factor | 102 |
October 09, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,452 | 2:26.8 | 111 | 705 | 31 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 32 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 32 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 33 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 34 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 33 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 39 | |
| r: 1:00 | 17 | |||||
| 0 | ||||||
| r: 1:00 | 39 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 35 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 35 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 34 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 35 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 39 | |
| r: 1:00 | 114 | |||||
| r1,190 |
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Workout Graph
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