Susan Laird 40:58 row
7,083
Meters
40:58.5
Time
2:53.5
Pace
367
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 931 |
| Drag Factor | 111 |
October 28, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:58.5 | 7,083 | 2:53.5 | 67 | 537 | 367 | 22 |
| 5:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 21 |
| 10:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 23 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 |
| 20:00.0 | 886 | 2:49.3 | 72 | 564 | 47 | 24 |
| 25:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 24 |
| 30:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 24 |
| 35:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 22 |
| 40:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 23 |
| 40:58.5 | 124 | 3:55.8 | 27 | 369 | 6 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.