Susan Laird v8:00/3:00r...4 row
3,981
Meters
20:00.0
Time
2:30.7
Pace
215
Calories
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 32:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
August 20, 2022 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,981 | 2:30.7 | 102 | 645 | 22 | |
| 8:00.0 | 1,542 | 2:35.6 | 93 | 615 | 22 | |
| r: 3:00 | 265 | |||||
| 6:00.0 | 1,205 | 2:29.3 | 105 | 660 | 22 | |
| r: 3:00 | 299 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 22 | |
| r: 3:00 | 208 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 28 | |
| r: 3:00 | 385 | |||||
| r1,157 |
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Workout Graph
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