Susan Laird 40:37 row
7,515m
Meters
40:37.2
Time
2:42.1
Pace
391
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
August 29, 2022 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:37.2 | 7,515m | 2:42.1 | 82 | 582 | 20 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 20 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 20 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 20 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 19 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 19 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 20 |
| 35:00.0 | 932m | 2:40.9 | 84 | 588 | 20 |
| 40:00.0 | 957m | 2:36.7 | 91 | 612 | 22 |
| 40:37.2 | 118m | 2:37.6 | 89 | 607 | 22 |
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Workout Graph
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