Susan Laird 30:00 row
6,025m
Meters
30:00.0
Time
2:29.3
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 99 |
September 19, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,025m | 2:29.3 | 105 | 661 | 21 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 23 |
| 12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 22 |
| 18:00.0 | 1,205m | 2:29.3 | 105 | 661 | 21 |
| 24:00.0 | 1,193m | 2:30.8 | 102 | 650 | 20 |
| 30:00.0 | 1,214m | 2:28.2 | 107 | 669 | 21 |
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Workout Graph
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