Susan Laird 30:00 row
5,882
Meters
30:00.0
Time
2:33.0
Pace
315
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 100 |
September 20, 2022 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,882 | 2:33.0 | 98 | 636 | 20 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 20 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 645 | 20 |
| 18:00.0 | 1,178 | 2:32.8 | 98 | 637 | 20 |
| 24:00.0 | 1,163 | 2:34.7 | 94 | 624 | 19 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 645 | 21 |
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Workout Graph
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