Susan Laird 53:07 row
10,015m
Meters
53:07.1
Time
2:39.1
Pace
525
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 1058 |
| Drag Factor | 100 |
September 21, 2022 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:07.1 | 10,015m | 2:39.1 | 87 | 599 | 19 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 20 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 19 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 19 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 19 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 19 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 19 |
| 35:00.0 | 939m | 2:39.7 | 86 | 595 | 20 |
| 40:00.0 | 929m | 2:41.4 | 83 | 586 | 20 |
| 45:00.0 | 929m | 2:41.4 | 83 | 586 | 20 |
| 50:00.0 | 931m | 2:41.1 | 84 | 588 | 21 |
| 53:07.1 | 603m | 2:35.1 | 94 | 622 | 23 |
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Workout Graph
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