Susan Laird 30:28 row
6,018m
Meters
30:28.9
Time
2:31.9
Pace
324
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 100 |
September 25, 2022 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.9 | 6,018m | 2:31.9 | 100 | 643 | 20 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 20 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 21 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 20 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 22 |
| 30:28.9 | 99m | 2:25.9 | 113 | 687 | 23 |
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Workout Graph
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