Susan Laird 31:02 row
6,023m
Meters
31:02.2
Time
2:34.5
Pace
321
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 100 |
September 26, 2022 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.2 | 6,023m | 2:34.5 | 95 | 626 | 20 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 21 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 20 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 20 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 20 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 20 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 21 |
| 31:02.2 | 207m | 2:30.2 | 103 | 655 | 21 |
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