Susan Laird 30:44 row
6,017m
Meters
30:44.6
Time
2:33.2
Pace
323
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 98 |
September 27, 2022 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.6 | 6,017m | 2:33.2 | 97 | 634 | 19 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 20 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 19 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 20 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 20 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 20 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 20 |
| 30:44.6 | 148m | 2:30.6 | 102 | 652 | 20 |
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Workout Graph
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