Susan Laird 30:33 row
6,022m
Meters
30:33.3
Time
2:32.2
Pace
324
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 100 |
September 28, 2022 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.3 | 6,022m | 2:32.2 | 99 | 641 | 19 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 20 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 20 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 20 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 19 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 19 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 |
| 30:33.3 | 117m | 2:22.3 | 121 | 717 | 20 |
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Workout Graph
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