Susan Laird 30:02 row
6,021m
Meters
30:02.0
Time
2:29.6
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 101 |
September 29, 2022 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 6,021m | 2:29.6 | 104 | 659 | 19 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 19 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 19 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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