Susan Laird 30:49 row
6,018m
Meters
30:49.1
Time
2:33.6
Pace
322
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 80 |
October 07, 2022 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.1 | 6,018m | 2:33.6 | 97 | 632 | 20 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 19 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 19 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 19 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 20 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 |
| 30:49.1 | 170m | 2:24.4 | 116 | 699 | 23 |
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Workout Graph
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