Susan Laird 31:01 row
6,023
Meters
31:01.2
Time
2:34.5
Pace
320
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 98 |
October 12, 2022 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.2 | 6,023 | 2:34.5 | 95 | 626 | 19 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 20 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 20 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 19 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 19 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 19 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 20 |
| 31:01.2 | 209 | 2:26.4 | 112 | 683 | 24 |
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Workout Graph
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