Susan Laird 31:01 row
6,016m
Meters
31:01.3
Time
2:34.6
Pace
321
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 98 |
October 13, 2022 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.3 | 6,016m | 2:34.6 | 95 | 625 | 19 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 21 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 19 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 19 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 19 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 19 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 20 |
| 31:01.3 | 200m | 2:33.2 | 97 | 634 | 22 |
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Workout Graph
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