Susan Laird 20:24 row
4,020m
Meters
20:24.3
Time
2:32.2
Pace
216
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 90 |
October 14, 2022 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.3 | 4,020m | 2:32.2 | 99 | 641 | 21 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 23 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 21 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 21 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 22 |
| 20:24.3 | 78m | 2:35.7 | 93 | 618 | 17 |
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Workout Graph
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