Susan Laird v1500m/2:00r...3 row
4,500m
Meters
23:55.7
Time
2:39.5
Pace
236
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,885m |
| Overall Time | 29:55.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 100 |
October 15, 2022 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.7 | 4,500m | 2:39.5 | 86 | 596 | 20 | |
| 7:56.0 | 1,500m | 2:38.6 | 88 | 601 | 21 | |
| r: 2:00 | 212m | |||||
| 7:53.9 | 1,500m | 2:37.9 | 89 | 605 | 20 | |
| r: 2:00 | 127m | |||||
| 8:05.9 | 1,500m | 2:41.9 | 82 | 583 | 20 | |
| r: 2:00 | 46m | |||||
| r385m |
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Workout Graph
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