Susan Laird 15:29 row
3,018m
Meters
15:29.3
Time
2:33.9
Pace
162
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 92 |
October 19, 2022 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:29.3 | 3,018m | 2:33.9 | 96 | 630 | 22 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 22 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 21 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 24 |
| 15:29.3 | 98m | 2:29.4 | 105 | 660 | 23 |
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