Susan Laird 31:53 row
6,024m
Meters
31:53.5
Time
2:38.8
Pace
316
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 90 |
October 20, 2022 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:53.5 | 6,024m | 2:38.8 | 87 | 600 | 20 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 20 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 20 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 20 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 20 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 21 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 22 |
| 31:53.5 | 370m | 2:33.3 | 97 | 633 | 24 |
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