Susan Laird 30:27 row
6,018m
Meters
30:27.7
Time
2:31.8
Pace
325
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 88 |
October 21, 2022 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.7 | 6,018m | 2:31.8 | 100 | 644 | 21 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 20 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 20 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 21 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 |
| 30:27.7 | 97m | 2:22.7 | 120 | 713 | 26 |
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Workout Graph
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